Depression is a common mental health condition marked by ongoing feelings of sadness, loss of interest, low energy, and difficulty with daily life. It can affect anyone and may last weeks to years.
Common Symptoms:
- Low mood and hopelessness
- Fatigue and poor concentration
- Sleep or appetite changes
- Loss of interest in activities
- Social withdrawal
Causes:
Life stress, trauma, family history, medical conditions, or certain medications.
Treatment Options:
- Talk therapy (e.g., CBT)
- Medications (antidepressants)
- Lifestyle changes (exercise, sleep, diet)
- In some cases: brain stimulation or alternative therapies
Prevention & Support:
Stay active, connect with others, manage stress, and seek help early. If you or someone you know is struggling, please speak with your doctor or a mental health professional.
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