Men’s Health

• Heart disease

  Chronic heart disease refers to a group of conditions that...

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• Prostate cancer

  Prostate cancer is one of the most commonly diagnosed...

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• Diabetes

  Diabetes is a long-term condition where blood sugar levels...

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• Depression and suicide

  Depression is a common mental health condition marked...

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• Skin cancer

  Maintaining healthy, glowing skin starts with a consistent...

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• Work injury

  Workplace injuries can occur in any industry and range...

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• Transport accident injury

  Motor vehicle accidents can affect drivers, passengers...

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Men’s Health – Erectile Dysfunction

Erectile dysfunction (ED) refers to difficulty achieving or maintaining an erection. It can impact self-esteem, relationships, and quality of life.

Causes include:

• Heart disease, diabetes, obesity, prostate issues
• Smoking, certain medications, sleep disorders
• Stress, anxiety, and depression

Pelvic floor therapy (Kegels): These exercises strengthen muscles involved in erection and ejaculation.

How to do them:

• Identify pelvic floor muscles by stopping urination mid-stream or contracting anal muscles
• Contract these muscles for 5 seconds, relax, and repeat
• Aim for 10–20 repetitions, 3 times a day

Results: Regular practice may improve erectile function, especially when guided by a healthcare provider.